Mindful Art Journaling

Art journaling is an increasingly popular practice which involves creative self-expression, using art as a medium to reflect on one's thoughts and emotions.  With an open mind and simple mindful art activities, you'll experience how art journaling can create a deeper sense of self-awareness, encourage you, and move you in powerful ways.  Each workshop will start with a short breathing exercise and continue with the mindful art journal activity to help you understand your feelings and the type of person you are. 

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Every workshop will be held in small groups to ensure a safe and nurturing environment.  Limited Mindful Art Matter journals are available for purchase at the studio.